For everyone, good potential is important in all ages.But only a few people think about what you need to comply with a healthy diet from a young age, play exercise, less nervous and prevent the prevention of genitourine system diseases to enjoy sexual relations for 50 and even 60 years.Given that after 30 years of testosterone production is reduced, at this age, men need ways to increase potential.
What affects potential
Before continuing to increase potential, it is necessary to eliminate the factors that provoke their reduction.If this is not done, then taking medicine and the use of traditional medicine will only have a temporary effect.Which affects the potential:
- Alcohol.If in his youth, after drinking alcohol, an increase in erection is recorded, then close to 40 years the opposite situation.Alcohol causes sexual dysfunction.And more often men drink, previous impotence occurs.
- Nicotine.Men smoking is risky in early impotence.According to scientific research, a packet of cigarettes per day causes erectile dysfunction in 70% of cases, and infertility occurs in 80%.In addition, the longer men smoke, the more difficult it is to fulfill the marriage duties.The reason is that substances contained in cigarettes tend to accumulate in the tissue, causing blockage of blood vessels, which worsen blood circulation.And poor blood circulation is one of the reasons for decreasing potential.
- Low physical activity or hypodynamia.Space work and permanent lifestyle cause stagnation in small pelvis, decreased blood vessel tone and muscle equipment.And this worsens the potential and causes many diseases in the genital area of men.
- Bad nutrition.Weak potential occurs in men who eat poor quality products and prefer fast snacks.Abuse of animal fat causes atherosclerosis - Blockage of blood vessels with cholesterol plaque.And this worsens blood circulation, which is why the prostate suffers especially.
- Chronic disease.Many pathologies cause the weakening of potential.For example, hypertension and diabetes.
- Take certain drugs.Some serious drugs make genital work worse.This includes sedatives, antidepressants, diuretics.Potential to worsen the length of pill.
- Emphasize.Low stress resistance causes many health problems.And the potential for men also suffers.Because of stress in the family, couples are often not satisfied with sexual life.
How to increase potential at home
There are many different methods to increase potential in men.These include:
- Take medicine, traditional medicine;
- medical gymnastics;
- massage;
- Therapeutic nutrition.
Follow a few simple rules to restore the potential:
- Sleep soundly.During relaxation, testosterone and melanin are produced in the body.Their maximum concentration was observed in the morning, so a healthy man had a good erection after waking up.
- Start moving more.Take care of any exercise to stimulate the body to develop hormones.
- Eat properly.Take the rules for eating 4-5 times a day, avoiding fast windows.It's better to satisfy hunger with fruit, vegetables, or nuts.
If you have a genitourine system disease, then start with their treatment.
Products to increase potential
Eating some products increases sexual activity in men.
Camel stomach
This product acts not worse than drugs, but has no side effects.It is very difficult to get a camel stomach, and the cost is quite high.However, if you are lucky enough to find and buy it, then make sure that after consuming the product, the erection will be strong and long.True, the effect is temporary, the main problem is not eradicating this.Camel stomach is consumed in dry form and prepared based on its tincture.Easy to be cooked:
- Take 100 grams of dry stomach and pour 500 ml of vodka or dilute alcohol.
- Place the product on a glass plate with thick walls.
- Leave the product to absorb in a dark and cool place for 2 weeks.
You need to take 1 tablespoon tincture per day, 1 hour before sexual intercourse.
Oyster
Oyster is rich in vitamins and minerals.They are designed to stimulate the function of male genital organs and fill the body with amino acids that are very necessary.If you use oysters at least once a week, you can forget the problem with potential.For therapeutic purposes, there are better raw oysters.In heat treatment, they lost most of the useful properties.And to increase the taste of the product, spray with lemon juice.
The use of large amounts of mollusks can cause health problems because of the bacterial content in cheese products.
Flounder
This fish is rich in vitamins and minerals.It contains zinc that is needed for a man's body.There is also a protein that stimulates testosterone production.Scientists have proven that men must use Flunder to increase potential and treat genitourinari system diseases.To maintain the maximum amount of useful substances, fish must be cooked, cooked, stew or grilling until cooked, but without excessive exposure.
Asparagus
A man cannot be left behind by vegetables.And the diet must be included in the asparagus.This is a useful vegetable, which contains vitamins A, E and group B. But the presence of zinc and balanced protein is very important.All of these substances are needed for humans to increase potential.It is recommended to use fresh asparagus.But these vegetables can also be part of other dishes.The main thing is not to undergo heat treatment for more than 15 minutes.
Avocado
The benefits of avocado have been known for several centuries.Also, Aztec uses it for food to increase potential and treat male diseases.Modern scientists confirm that the use of avocados regularly contributes to testosterone production and restoration of erectile function.
Other products
Also, to improve and maintain potential, you need to eat the following products:
- meat;
- Fish fat varieties;
- turnip;
- Crazy;
- Dill and Parsley;
- chocolate;
- vegetables.
Registered products will help you normalize an erection and generally have a positive effect on the body's work.
Physical exercise to increase potential
You can increase your potential at home using a series of exercises that are the same -the same useful for men of all ages.It is important to do therapeutic exercises every day, gradually increase intensity.
- Kegel exercises.This is done as follows: In inspiration, strain the perineal muscles, linger in this position for 10 seconds and relax.Every day, increase the duration of exercise by 5 seconds.You need to breathe during muscle contraction slowly, make a smooth breath and breathing.Repeat the exercise 10-20 times.The number of daily approaches is at least 2.
- Pelvic rotation.What do you need to do: straight, your feet are slightly placed.Turn the basin in a different direction, trying to make eight.Duration - from 1 to 3 minutes with a daily increase.
- Walk on the buttocks.Sitting on the floor, spread your feet in front of you.Move the buttocks, go a few meters ahead, and then the same amount returns.
- Lift your feet.Lying on your back, leave your legs first, and then bring them behind your head as far as possible.Will change as if you are a book.Store in this position for 10 seconds.In terms of pain, return to the starting position.
- Boat.Lying in the stomach, arms and legs stretched out.At the same time, lift all limbs and linger in this position for 3-4 seconds.Repeat 10 times.
- Pelvic lifting.Go to the floor, your feet are bent on your knees, your hands are stretched out along the body.Slowly lift the pelvis to the maximum height that is possible, linger for 10 seconds and slowly lower the pelvis to the floor.The number of approaches is 10.
- Lift your knees.Standing straight, hands in the belt.Bend one foot on the knee and lift it high as possible, trying to touch the shoulder.Repeat exercise with other legs.Number of approaches - 10 for each.
- Bicycle.Lying on your back, your feet bent on your knee.Lift and start imaginary bicycle pedals.Continue exercise until you can keep the lower limbs in high condition.
- Birch.Lying on your back and leave your legs, store in an upright position.For convenience, you can maintain the lower back with your hands.
- Squat.Very useful for male genitourine systems.Do 15-20 times to normalize blood circulation in the pelvis.
- Planck.Lying on the floor, rely on your hands bent on the elbows.Lift the body so that the cup is the second point of support.The body must take a tight horizontal position.Save the bar for about 15 seconds, increase time with 5 seconds every day.
People's medicine to increase potential
Also, to increase potential, you can switch to non -traditional drugs.It offers many effective and safe recipes, the aim of which is to restore the erectile function.The natural way to increase potential is the use of coffee regularly.The main thing is not to abuse them, but to drink 1-2 cups per day.Cook drinks from seeds, and do not use products that are fast -Danside, which are much smaller.
At the pharmacy you can buy Eleutherococcus or Ginseng tincture.They must be taken according to the scheme: On the first day, drops of 2 drops in a glass of water and drink.On the second day - 3 drops, the third - 4 drops and so on for a month, increase the dose.This potential increase method is contraindicated for people with cardiovascular disease and hypertension.
To stimulate blood circulation in the pelvis, bath with contrast.To do this, pour cold water into one basin, heat on the other.Alternately, with an interval of 20 seconds, soak yourself in it.There must always be cold water.To get an instant effect, add stew based on bay leaves to water.Once a week, set the relaxation session.To do this, fill the bathtub with warm water, add chamomile stew or bay leaves and plunged into the water for 30 minutes.Turn on the lamp of aroma and calm music as a pleasant addition.Home medicine to increase potential including herbal infusion and stew.Here are some recipes:
- Pour 5 teaspoons of dried oak wood into a glass.Pour a glass of boiling water and leave for 4 hours.After that, strain, divide into two tricks and drinks.
- Pour 20 grams of chopped calamus into the thermos and pour a glass of boiling water.Insist under the lid closed for 8 hours.Strain the finished IV and take one tablespoon three times a day 15 minutes before eating.
- Jindling seeds, add one teaspoon of honey and 200 ml of grapes to them.Take every day 30 minutes before going to bed.
- One tablespoon of celery seeds pouring 400 ml of boiling water and insisting 8 hours.Take one tablespoon three times a day.
- Pour a kilogram of chopped garlic with 3 liters of water.Place it in a dark and cool place for a month, trembling every day.Take after filtering in one tablespoon per day.
- For strong potential, you can prepare a natural and useful sweet taste.To do this, mix the crushed honey and walnuts.Eat one teaspoon after eating.
When choosing a people's solution, be sure to consider that if there is an allergy to grass, it is not possible to use most plants.
Massage to increase potential
Prostate massage
It is quite difficult to do prostate massage independently.But if you are used to it, then 5-7 sessions are enough to restore the excitement of sexual life to a man.How it was done:
- The man stood crawling.
- Mash wearing a sterile medical glove, lubricating the index finger with petroleum jelly.
- The index finger was put into the rectum neatly, without sudden movement.
- With fingers, mild pressure in the prostate area is made for 1-2 minutes.The release of fluids from the urethra is a sign of massage that is done correctly.
The duration of each session increases.If a man does not experience an unpleasant sensation, the massage duration is up to 5 minutes.
Acupuncture massage
The enhanced potential was observed in men who took a biological active points massage.Where they are, you can see in the picture.
During the massage, you need to press a little at the point shown, making a circular motion with your fingers without changing the position.If everything is done correctly, the effect will soon occur (with the exception of persistent impotence).
Prevention
- Treat timely disease from the genitourinari ball.Ordinary thrush can cause loss of sexual desire and erectile dysfunction.
- Reject alcohol and cigarettes.If alcohol helps you relax, then provide preferences for high quality red wine.Permitted to drink no more than one glass per day.But cigarettes must be fully abandoned to maintain potential for years.
- Watch sports, lead an active lifestyle.If you have a permanent job, then instead of the elevator, ride the stairs on foot, reject public transportation, or at least walk a few stopped home.On weekends, make sure to go to nature.
- Use the barrier contraceptive method if you are not sure of your partner.Always maintain your condom so as not to be infected with sexually transmitted diseases.
- Keep the inguinal area from cold.In winter, place the thermal underwear under trousers to prevent hypothermia genitals.
- Temple and strengthen the immune system.With a decrease in immunity, the body becomes open to pathogenic microorganisms that cause various diseases.
- Eat properly.High quality and balanced nutrition will help maintain potential even in old age.
Remember that the potential is much easier to preserve than to restore lost functions.